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Blog

Have Cabin Fever?

We’ve all probably suffered from cabin fever at some point, but today’s required social distancing and self-isolation are new habits we all need to manage.

Some people can handle the self-isolation while others go stir crazy – and literally do crazy things. Cabin fever can make you feel:

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Why Go to a Therapist?

Most people want to go to a therapist because they need someone to talk to. A therapist is nonjudgmental, objective, and present. These days, it’s easy to get overwhelmed and stressed out. Seeing a therapist can help.

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Addiction by Design

B.J. Fogg, a behavior scientist at Stanford University, developed the “Fogg Behavioral Model.” His model shows that three elements must be simultaneously present for behavior to occur: motivation, ability and prompt.

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Got Anger?

Anger is a basic feeling, along with sad, glad, disgusted, and scared. In our culture, anger has traditionally been the only socially acceptable feeling for men. It’s time to move on from this belief.

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Working with Veterans

Veterans are a joy to work with.

When counseling employees of the Veterans Administration, they uniformly comment that they love working with the veterans. My personal experience reflects that same feeling.

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