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Women Still Seen as Stressed

Having lived in Japan for several years while in my 20s, 0ne of my areas of expertise is mindfulness. Recently I was interviewed by a reporter from a local radio station, 98.1 KMBZ, on a story about Stress in America.

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Lessons from My Mother

My mother practiced excellent self-care. She had beautiful skin until the day she died. When my sister and I were children, we loved playing outside

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