Gratitude v. Depression
One of the greatest remedies for depression is gratitude. Usually, when we are depressed, we’re looking inwards. We may be stuck in a pity pot, feeling sorry for ourselves.
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Category: Mental Health
Depressed? There is Help
Many of us experience depression.
These tips may help you better manage it.
A Big White Box
I’m writing from Arbor Day Foundation’s Lied Lodge in Nebraska City, which is surrounded by trees. This week was their annual Member Summit, which I thoroughly enjoyed.
Plant Trees, Please!
Our recent storms played havoc with our trees. So we need to plant trees!
Arbor Day Foundation, located just two hours north of Kansas City, provides saplings for a modest donation. If you want a short getaway or are passing that way, take in their world-class facilities and apple farm.
Plant a Tree
Driving around town, it fascinates me to see which areas have trees. It seems that more prosperous areas have more and bigger trees. In the summer, driving under a canopy of trees is so much cooler – and more beautiful – than in a tree desert.
Tired of Being Tired?
Are you feeling tired, even when you wake up? Do you need more naps? Maybe you’re misplacing things more often. Are you irritable and lethargic? Having trouble sleeping?
Lonely? Reach Out.
During these days of COVID, it’s easy to become solitary and lonely. But those old tried and true ways to communicate are still available.
Working at Home
Find More Happiness While Working at Home
Most of us know that working at home can result in depression and increased stress. I’d like to share some ways to improve your home working environment from a BBC article.