Most people want to go to a therapist because they need someone to talk to. A therapist is nonjudgmental, objective, and present. These days, it’s easy to get overwhelmed and stressed out. Seeing a therapist can help.
Anger is a basic feeling, along with sad, glad, disgusted, and scared. In our culture, anger has traditionally been the only socially acceptable feeling for men. It’s time to move on from this belief.