This is the third part in a blog series about hair and skin care: Hair and Skin Care Tips from Around the World and The 4 Parts of Vibrant, Healthy Skin Care.
Lackluster hair can be an indicator of stress, lack of sleep, and poor self-care habits.
(This is a continuation of an earlier blog post: Hair and Skin Care Tips from Around the World.)
Skin care is made up of four parts: cleansing, moisturizing, protecting, and decorating.
Having lived in Japan for several years while in my 20s, 0ne of my areas of expertise is mindfulness. Recently I was interviewed by a reporter from a local radio station, 98.1 KMBZ, on a story about Stress in America.
Setting healthy boundaries is essential to relationship satisfaction,
whether it is at work, with family members, or friends.
In this video, Dr. Henry Cloud, an expert in boundaries, talks with Dave Ramsey about setting boundaries with family members.