Depressed? There is Help

Many of us experience depression.

These tips may help you better manage it.

Therapy in a Pandemic

When the isolation began this year, many clients stopped coming for therapy because they didn’t know that teletherapy was available. Because I am a medical provider, clients could still come to the office if they chose to, while maintaining social distancing. When the pandemic became more widespread, my doctor advised I wear a mask in face-to-face sessions. I provide antiseptic, and I spray client areas between sessions.

You Are Worthy

These days of isolation provide us with an opportunity to look inside ourselves, to reflect on our lives. Each of us is unique. No matter what we look like or where we come from, we are worthy. It’s important to know that about ourselves and others.

Why Go to a Therapist?

Most people want to go to a therapist because they need someone to talk to. A therapist is nonjudgmental, objective, and present. These days, it’s easy to get overwhelmed and stressed out. Seeing a therapist can help.