These days of isolation provide us with an opportunity to look inside ourselves, to reflect on our lives. Each of us is unique. No matter what we look like or where we come from, we are worthy. It’s important to know that about ourselves and others.
We’ve all probably suffered from cabin fever at some point, but today’s required social distancing and self-isolation are new habits we all need to manage.
Some people can handle the self-isolation while others go stir crazy – and literally do crazy things. Cabin fever can make you feel:
Most people want to go to a therapist because they need someone to talk to. A therapist is nonjudgmental, objective, and present. These days, it’s easy to get overwhelmed and stressed out. Seeing a therapist can help.
Anger is a basic feeling, along with sad, glad, disgusted, and scared. In our culture, anger has traditionally been the only socially acceptable feeling for men. It’s time to move on from this belief.
According to Arbor Day Foundation, research is proving in study after study that trees are beneficial for mental and physical health.
In the last 12 months, six trees around my house have died, been cut down, or blown over. I miss the shade. My home does, too.
“Sometimes your joy is the source of your smile;
but sometimes your smile can be the source of your joy.”
This article appeared in the West Plaza Neighborhood Association Newsletter.